Jun
22
5 Steps to Finding the Right Muscle Building Program For You
June 22, 2009 | Tagged muscle building program, muscle building programs | Leave a Comment
When searching for a muscle building program you will probably be checking to make sure it covers all bases and will be workable enough to fit into your already busy life. But what makes a good muscle building program? Well that’s what I want to go over quickly with your here.
If a muscle program has you spending hours in the gym at each workout session, then this will lead to overtraining which is the most common cause of injuries and even causes illness.
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Realistic Workout Times – Your workout s should last no more than 45 minutes, however this 45 minutes will be used much more effectively than longer workout sessions. This can be referred to working smarter not harder.
Cycle Workouts – Every 8 to 12 weeks you should cycle your workouts. This means you change your workouts completely at the end of the program period. This keeps your muscles stimulated and encourages long term muscle growth. It also helps to keep your workouts interesting.
Rest Days – Every workout program should encourage rest days. Your body will need plenty of rest to recover from your workouts and for your muscles to grow.
Exercise Database – You need to know how to perform every exercise correctly using proper form. Look out for muscle building programs that provide videos and/or illustrations on how to perform exercises correctly.
Varied Diet Plans – Diet is very important for muscle growth, so you must ensure the program you want to follow provides meal plans that cover all calorie need, typically between 2000 and 6000 calories a day. If you are vegetarians then make sure veggie meals are covered.
Now I’ve laid out the top 5 tips for you to look out for, it should be much easier for you to find a suitable muscle building program.
Also check out any testimonials from customers who’ve transformed their body using the program you are interested in. That’s a great sign to a quality muscle building program.
Don’t look at muscle building programs until you’ve read the reviews at Adding Muscle Mass.
May
21
Muscle Building Programs That Pack on the Muscle
May 21, 2009 | Tagged body building program, bodybuilding program, Bodybuilding Programs, bodybuilding workouts, how to build muscle, muscle building program, muscle building programs | Leave a Comment
From my experience, bodybuilder’s fall into 2 main groups when it comes to their muscle building programs:
- The muscular types that are strict in their workouts, train very hard, and regularly review and change their bodybuilding workouts.
- The other type of bodybuilder are the ones that don’t seem to change in physical appearance, you see them doing the same workouts every week and lifting the same amount of weight each time.
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The group that doesn’t gain muscle will give you a long list of excuses of why they can’t pack on the muscle like the bigger guys, normally blaming poor genetics.
I find this really annoying, because even though genetics do play some part in the speed in which you gain muscle, it does not mean that if you are a skinny guy or girl that you can’t have an amazing muscular body.
I was a skinny guy when I started my very first bodybuilding program; I remember being less than 150 lbs. I couldn’t understand why after training for over a year I only added a few pounds of muscle when I was training for about 8 hours a week in the gym.
Once I realized that I was doing the completely wrong muscle building programs for my body type, I soon started to make excellent progress with some major adjustments to how I trained.
My completely new muscle building programs allowed me to gain muscle month after month, until I eventually hit 195 pounds in only a few years.
If you are experiencing slow muscle gains with your current muscle building programs then you are probably doing the following:
- Spending way too long in the gym.
- Sticking to the same workout routine over and over again.
- Going through the motions and not pushing yourself in every single workout session.
- You are following a “normal” diet.
The secret to muscle building success is to stop what obviously isn’t working and take a fresh approach to your entire muscle building program.
The correct bodybuilding program that you should be following must be personalized for YOU, so you should not be copying someone else’s routine.
Customizing your routine for your personal goals, based on your body type will produce much better results..
If, for example, you are weight training 4 days a week for 1 ½ hours a session, but not seeing results, then simply changing to intense 45 minutes workouts could do wonders for your muscle gains.
I would strongly recommend you don’t fall into the trap of copying the workout routines you see in the various muscle magazines.
You would be well advised to follow one of the top proven Internet based muscle building programs that will teach you how to plan and customize your workouts based on your personal goals.
These muscle building programs provide you with an entire library of online videos, books, workout logs, diet plans, and even one to one support from the author’s who have been there and done it all. You can also speak to like minded people in the membership forums for help and motivation.
What are my top 3 recommended bodybuilding programs? Find out more here: Muscle Building Programs.