May
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Muscle Building Programs That Pack on the Muscle
May 21, 2009 | Tagged body building program, bodybuilding program, Bodybuilding Programs, bodybuilding workouts, how to build muscle, muscle building program, muscle building programs | Leave a Comment
From my experience, bodybuilder’s fall into 2 main groups when it comes to their muscle building programs:
- The muscular types that are strict in their workouts, train very hard, and regularly review and change their bodybuilding workouts.
- The other type of bodybuilder are the ones that don’t seem to change in physical appearance, you see them doing the same workouts every week and lifting the same amount of weight each time.
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The group that doesn’t gain muscle will give you a long list of excuses of why they can’t pack on the muscle like the bigger guys, normally blaming poor genetics.
I find this really annoying, because even though genetics do play some part in the speed in which you gain muscle, it does not mean that if you are a skinny guy or girl that you can’t have an amazing muscular body.
I was a skinny guy when I started my very first bodybuilding program; I remember being less than 150 lbs. I couldn’t understand why after training for over a year I only added a few pounds of muscle when I was training for about 8 hours a week in the gym.
Once I realized that I was doing the completely wrong muscle building programs for my body type, I soon started to make excellent progress with some major adjustments to how I trained.
My completely new muscle building programs allowed me to gain muscle month after month, until I eventually hit 195 pounds in only a few years.
If you are experiencing slow muscle gains with your current muscle building programs then you are probably doing the following:
- Spending way too long in the gym.
- Sticking to the same workout routine over and over again.
- Going through the motions and not pushing yourself in every single workout session.
- You are following a “normal” diet.
The secret to muscle building success is to stop what obviously isn’t working and take a fresh approach to your entire muscle building program.
The correct bodybuilding program that you should be following must be personalized for YOU, so you should not be copying someone else’s routine.
Customizing your routine for your personal goals, based on your body type will produce much better results..
If, for example, you are weight training 4 days a week for 1 ½ hours a session, but not seeing results, then simply changing to intense 45 minutes workouts could do wonders for your muscle gains.
I would strongly recommend you don’t fall into the trap of copying the workout routines you see in the various muscle magazines.
You would be well advised to follow one of the top proven Internet based muscle building programs that will teach you how to plan and customize your workouts based on your personal goals.
These muscle building programs provide you with an entire library of online videos, books, workout logs, diet plans, and even one to one support from the author’s who have been there and done it all. You can also speak to like minded people in the membership forums for help and motivation.
What are my top 3 recommended bodybuilding programs? Find out more here: Muscle Building Programs.