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80% of Americans will experience back pain at some point in their life. Many of those people will run to the medicine cabinet hoping for some semblance of relief. But before you go grab that pill bottle, stop and think. Is that pill really right for you? Not all pills work the same for everyone – Have you ever noticed there are different types of pain pills? There are even pain pills that are very similar but differ in very slight manners. The difference is the base. They may have the same active ingredient but how that active ingredient is delivered to your system may vary. This is why doctors will try a combination of drugs before they hit on the right medication for a particular person. What may work for your low back injury may not work for your husband. This is why it is important never to share medication. Pain medications have side effects – No matter how safe and effective a pain medication is, it will have side effects. That is why you see all the fine print on commercials. All those NSAID ads will tell you not to take them if you have diabetes or if you take blood thinners. Other medications tell you that they cause nausea or vomiting. Even the trusted Tylenol has side effects when combined with medications. No matter what pain medication you take, you will have to consider the side effects. Never take a pain medication longer than the recommended time without consulting your doctor first. This is especially true if you take prescription medications on a daily basis. Pain medications are addicting – Even over-the-counter pain medications can become addicting. Your body is not meant to take pain medication for an extended period of time. Pain is your body’s way of telling you something is wrong and when you take pain medicine you are ignoring your body’s warning system. Pain medication is only there to help you get past the pain while you are actively recovering from an injury. It should only be used as a support to real treatment. It is not a treatment for injury. A Drug Free Solution – When you experience a back injury, a drug free solution is not always your first thought – but it can be a safe solution. If after a few days of bed rest and over-the-counter medication your back does not feel better, you need to seek the help of a professional. Today’s chiropractors offer more than just simple chiropractic adjustment. They treat the whole person. They focus on physical therapy, massage therapy, nutrition and emotional well-being. In Progressive Rehab, chiropractors combine the latest chiropractic techniques with pain relieving rehabilitation therapy. The chiropractor will work together with you to develop a plan of action to get you feeling better. The approach is a natural painless way that may combine physical therapy, massage therapy, nutritional therapy and chiropractic adjustments to stabilize the injured area to keep you pain free and functioning at your best. healthsourceoflincolneast.com

Just as adults develop headaches, so can children. However, when you are a parent with a headache you often wonder what to do. After all, children are smaller and we wonder what treatments are safe for children.

Over-the-Counter Medication
In most cases, children can take over-the-counter medications and get adequate headache relief. With children, it is very important to read the directions on the medication. Follow the dosing guide based on age and weight of the child. Do not give more than the recommended dose.

WARNING: If your child experiences a headache while diagnosed with chicken pox, consult your doctor before giving any over-the-counter medication. Aspirin has been linked to Reye’s syndrome when given to children with chicken pox. Therefore, ask you doctor before giving any over-the-counter medication to your child.

Watch Your Child’s Headache
Children can experience headaches for a variety of reasons. Most are the same as adults like tension and stress. However, headaches can be a sign of infection in children.

If fever, chills, or a known illness accompanies the headache, then infection may be the culprit. If you haven’t already taken your child to the doctor, now is the time.

Head Trauma
Like adults, children can experience headaches after a head trauma. When a child hits their head, the brain can “rattle” inside the skull. This can cause some minor brain swelling which triggers a headache. If your child experiences a headache after hitting their head, seek medical attention.

Recurring Headaches
Children will develop occasional headaches. This is no big deal and can be treated with over-the-counter medications. However, if your child experiences headaches more than once a month, further observation may be required.

Children who experience headaches on a daily basis may be diagnosed with Chronic Daily Headaches. This is not common in children but it does occur. In many cases, the cause results from taking pain medication too frequently. This is true even when the child takes over-the-counter medications too often. The only way to know for sure is to see a doctor.

Headache Treatments
In many cases, treatments for headaches in children are the same as for adults. Over-the-counter medication is the most often prescribed treatment for children with infrequent headaches.

However, as children age into pre-teens and teenagers and the treatment options open up. As teens mature, the bones harden and they become more active in sports. Stress from school and peer pressure often times leads to tension headaches. Massage therapy has proven effective in relieving and preventing chronic tension headaches and teens could certainly benefit.

Teens are also prone to bad posture from spending hours leaning over a computer. This could lead to neck pain, which cause headaches. Depending on the age of you teen, a chiropractic adjustment may be beneficial.

Conclusion
As you can see, infants, children and teens suffer from headaches just as adults do. Like adults, their treatments are just about the same.

However, when an infant shows signs of a headache parents need to watch for an infection. Parents also need to beware of giving children any pain medication if their child has chicken pox. Teens get added headache remedies because their bodies have matured more, but parents should still need to check with the chiropractor first.

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Everyone is concerned about weight loss. Whether you have tried diets before or this is your first attempt to lose weight, there are five things you need to know. Five things separate those whom lose weight and keep it off and those whom lose weight and gain it right back when the diet ends. Unless you want to gain the weight right back, you need to know these five secrets to permanent weight loss.

Weight Loss Secret #1
Eat when you are hungry. This actually sounds simpler than it really is. Your body has a built in mechanism that tells you when you are hungry. It is like a burning sensation in your stomach. Most people ignore the natural hunger signals and eat based on feelings, which causes weight gain.

If you are prone to overeating, it may be 24 hours before you feel this hunger sensation. You will not want to go over 24 hours. Therefore, if after 24 hours you do not feel the hunger sensation, go ahead and eat something.

Weight Loss Secret #2
Stop eating when you are full. Before your body gets stuffed and bloated, stop eating. Take your time and eat slowly. This will allow your brain to receive the signal that you are full. Choose the best bites and really enjoy your food.

Remember to put your fork down between bites to give your stomach time to signal your brain. It takes an average of 15 minutes for stomach to process so give it the time it needs.

For those of you who overeat on a regular basis, you may have to divide your meal in half in the beginning. This will help you get in the habit of stopping when you are full. If you still overeat, it will just be longer until you get hungry again. Remember it could be 24 hours until you eat again.

Weight Loss Secret #3
Eat whatever you feel like eating. This may sound contradictory to what most diets say but your body will crave the nutrition you need. At first, you may crave chocolate cake because you have deprived yourself of fat. This should not last long as your body will crave other nutrition soon.

Weight Loss Secret #4
Seek a nutritionist. Sometimes our body will crave food and more food. We will seem ravenous and nothing will satisfy our cravings. This is a signal that we are missing some vital nutrition. Instead of gorging ourselves on food, seek out a nutritionist that can pinpoint the food that will help.

Weight Loss Secret #5
See a chiropractor. While this may seem like the weirdest advice ever, it is the most practical. Many nutrients are absorbed through the spinal cord. When the spine is not in proper alignment, the spinal cord cannot absorb nutrition properly. This will cause us to eat more food to gain the nutrition we need for our bodies.

Follow these five weight loss secrets and you will see the pounds drop off in no time.

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