With the busy lives that we all lead, it’s difficult to find enough hours in the day to get our everyday tasks done, much less find the time to work out. Unfortunately, because we all are so busy with everything else that we don’t find the time to work out the way we want, the scales have started inching upwards and we find ourselves knowing that in order to lose the weight, we have to be able to find some time to work out. This is where tabata training may be able to help.
For those of us who are extremely busy or even those of us who want to make the most of our workouts, interval training allows you a high intensity work out, in very little time. Tabata training does very much the same. The entire work out is only four minutes, but you find yourself doing intense spurts of exercise followed by shorter moments of rest. Kettle bells or other types of weights that will allow you to work muscle groups during these intense workouts will provide optimal results. Four minutes may not sound like much, but those 4 minutes have been determined to burn more calories than a 45 minute cardio work out, which will help you lose weight and become fit in a short amount of time, which is perfect for those of us who have almost impossible schedules.
You are never going to find love handle workouts that remove your belly fat until you know why it is proven to work.
I’ll bet this is not the first fat loss program you have tried?
If you live on the same planet as me I bet you see about 200 different types of fat loss workouts a week – pills, exercise machines, super shakes etc etc. Its hard to tell which ones are real and which ones are fake.
Now if you got here looking for a love handle workout i bet you were perhaps looking for something that was going to exercise your stomach muscles to lose those extra fat rolls, Unfortunately, in the world of losing fat these are perhaps last in the line for being effective, but i will tell you what is….
If you exercise your stomach muscles it may make them a little stronger, but you wont be losing any of that layer of fat that is lying on top of those beautifully ripped abs of yours.
How your body really loses fat
The best love handle workouts will lose the fat and that’s what you need to concentrate on. So how does your body really lose fat? Essentially from your blood, you see your blood is always either in a process of depositing fat into your fat cells, or taking it out of fat stores. So what you need is an exercise that encourages massive amounts of blood flow through those area, while at the same time creating a need for the fat to be used as energy by the body, and there is one love handle workout that does this magnificently.
Imagine the last time your car was caked in mud, what would happen if you took a glass of water and poured it over the side? Nothing much right? But what if you pulled out the old garden hose, connected it to a high pressure tap, turned it on full, stuck your thumb over the nozzle so that the water sprayed out like a fireman’s hose. That mud would disappear very quickly. This love handle workout is like the hose.
Love handle workouts that leave other fat loss routines in the dust
Its called interval training and is single fast way to lose love handles. Through research its been proved to make the following changes to your body:
Lose 9 times more subcutaneous fat than aerobic workouts
Keep your body burning fat for up to 40 Hours after a workout (as apposed to 30 minutes for aerobic workouts)
Make metabolic changes to your bodies machinery, so that you burn fat easily and naturally, even when you aren’t exercising.
Interval training will lose your love handles faster than anything you have ever seen. If you would like to check the facts above look up an interval training research study published under Tremblay – “Impact of exercise intensity on body fatness and skeletal muscle metabolism”
If you can picture yourself doing one of these love handle workouts then i would advice having a look at the Lose belly fat workout if you are complete beginner. It takes you from a very light interval workout to a full scale routine in eight weeks. If you are already fairly fit then the Turbulence training would be a great place to start, with alternating interval training workouts every four weeks.