Natural Cures For Panic Symptoms

If you’ve ever experienced an anxiety panic attack, then you know that they can strike at any time. They are very intense and frightening experiences. In many attacks sufferers report that they experienced a sense of dying.

Panic Symptoms also include a rapid pounding heartbeat, shortness of breath, chest pains and obsessive thoughts of embarrassment, fear and worry. Dread and fear of something bad happening is a common symptom too.

Panic attacks are usually linked to panic disorder and specific phobias such as agoraphobia. Although many sufferers of agoraphobia can go about their daily lives, there are some who have great difficulty in dealing with everyday life.

Sufferers have a fear of something embarrassing happening in an environment where they can’t easily escape. They fear that they might experience an anxiety panic attack and lose control.

It can be difficult to understand why attacks occur however they are usually the body’s own stress response system being activated. In caveman times when humans hunted prey, the stress response was vital to man’s survival.

The stress response triggers the adrenal glands releasing adrenaline and cortisol. The hunter would be ready to either run or fight his attacker. Our brain chemistry has remained mostly unchanged even after thousands of years.

Many scientists believe that the stress response is redundant in the modern world. The argumentation is that the fight of flight response is frequently and unnecessarily activated.

In modern day society getting mauled by a lion is pretty unlikely but the stress response could save you from danger such as a car accident. The negative is that excessive production of hormones such as adrenaline can be damaging for the mind and body. This can sometimes lead to anxiety disorders developing.

Mental illnesses can sometimes be debilitating making life difficult to cope with. Fortunately anxiety disorders can be treated. What’s more, there are therapies and techniques to help deal with anxiety panic attacks.