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Archive for February, 2009

Six Tips on the Best Way to Lose Weight

Posted by on 7th February 2009

                        

The last thing that a patient wants to hear is that one of the drugs they have been prescribed will make them gain weight.That is a fear that many have to face because when a medication is needed, that particular side effect cannot be removed from the drug.

Some people do not even know that weight gain is a symptom when they are prescribed a drug, but they do realize when they notice they are gaining weight without any other explanation. However, some prescription drugs also cause Weight Loss.

Some of the drugs that are responsible for weight gain are drugs for depression, anti-seizure medication, medications for diabetes, hypertension, and migraines. Birth control, hormones, and steroids are also well-known for causing weight gain in patients.

What drugs cause weight gain?

There is no exact list that names the drugs that cause weight gain. A drug may cause weight gain in one person but not cause it in the next. That means there may be certain physiological elements in play. However, there are approximately 50 medications that are suggested to cause weight gain in those who take them. Some of these drugs include:

Steroids such as prednisone Antidepressants that include Lexapro, Zoloft, Tofranil, Paxil, and Elavil Antipsychotics that include such drugs as Zyprexa Diabetes drugs such as Diabeta and Diabinese Hypertension medications such as Cardura and Inderol Beta Blockers such as Zebeta Even heartburn treatments such as Prevacid have been suggested to promote weight gain.

Other factors

Sometimes the medicine doesn’t act alone when it comes to weight gain. When a person is depressed and they begin to feel better, they may find that they eat more.

To make things more confusing, heartburn treatments have been known to help people lose weight, but people have also been known to gain weight. This weight gain could be associated with eating more because of an improvement in the condition.

There could also be underlying health issues that, in addition to the drug, cause weight gain to occur. There have been plenty of people who have seen a pattern in beginning a drug and weight gain.

They may not have changed their eating habits and all, but noticed some water retention. Steroids are certainly a culprit in this because the person appears to have swelled up.

There are also patients who were not taking a drug for a long period of time. The treatment was a short-term treatment that caused weight gain, but when the treatment was over they found themselves returning to their regular weight. These are instances in which it is quite obvious that a drug has caused weight gain.

What to do

Although nothing can be done about the effect that the drug has on the body to gain weight, the patient can take matters into their own hands to an extent. They can watch how they eat, exercise regularly if possible, and drink plenty of liquids.

This can actually offset some of the effects of the drug on weight. It may seem like a battle that never ends, but when a drug is needed to control a particular health issue, there really isn’t much that can be done about it. Sometimes there are alternatives to a drug that the doctor can prescribe, but that option is not always available. However, it doesn’t hurt to ask.

But what one must remember is that gaining a little extra weight might be minimal compared to the benefits that the drug provides. So if a person can deal with a 10 to 15 pound Weight Gain, it may be worth staying on the drug.

For More Informatioin, Go to Site Below:

 Secrets About Six Pack Ab

No Nonsense Muscle Building

Fitness Mantra–As Seen In New York Times

Turbulence Training


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Body Building System: Body Building Equipment

Posted by on 7th February 2009

Body Building: Equipment

Body building truly became a craze from 1970, mostly due to the movie Pumping Iron featuring, no prizes for guessing, Arnold Schwarzenegger. While trying body building, it’s important that you consider your goals first. Is it to build muscle mass, to lose weight or to tone up?

The equipment you choose to use whether at home or gym, depends upon these factors. The most basic need served by body building, as the name suggests, is to develop muscles mass. For this you need a pair of free weights which, apart from being the most effective body building equipment, are also the least expensive. Add to this the fact that they are portable, come in a variety of designs and you know why they sell like hot cakes. Free weights are the most useful fitness equipment as they can be adapted to your workout by increasing the weight as you get used to your current program.

Body building is also a sport now and for those interested in training for the profession, a proper routine in consultation with a specialist and a doctor would be advisable. As far as the fitness regimen goes, a weight bench with a set of barbells from ten to forty pounds is ideal for building large muscles. Just work your way up gradually to the heavier weights.

For those who don’t want the definition of the professionals, dumbbells are the way to go. Easy and portable, one can even get a pair of aquatic dumbbells to practice in the pool. This is especially for those with back problems and arthritis. Pull- up bars and push up stands are great for toning your upper body and arm sculpting, as they take it through all its paces. Focus on frequent but less number of reps for toning and intense reps twice or thrice a week if you want bulk. Dip stands on the other hand, give your wrist that extra support and help in strengthening your arms and hands.

Whether a professional or otherwise, keep in mind that you need to alternate and supplement your exercise routine with the adequate nutrition and rest. Body building is tremendously taxing and you need to take care if you don’t want to end up hurting yourself. Even though you might want to work out everyday, remember that your body needs to recuperate between workouts.

Depending on your fitness level, aim for one to five serious workouts per week and gradually increase the intensity and duration of your workouts.

Finally, be patient. If you have never exercised in your life till date, chances are you will take some time getting used to it. Make a routine, consult a doctor and a specialist, get proper nutrition and stick to your regimen. Your efforts will be rewarded in due time.


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